Virgin coconut oil

Posted: May 19, 2012 in Nutrition, Uncategorized

Coconut trees can be found in almost all of the 7, 107 islands of the Philippines — a hot, humid, and tropical country located in Southeast Asia. For centuries, the inhabitants of these islands have turned to the coconut tree — the so-called “Tree of Life” — as a source of materials for shelter, food, and alternative medicine.  The coconut tree is called “Tree of Life” because almost all of its parts can be utilized.  The trunk is used as lumber;  the woven leaves are used for roofing; and even midribs from the stems are brought together to form a native broom.

Another natural product that comes from the tree is the coconut oil.  This oil is derived from fresh coconut meat to produce a food supplement known as Virgin Coconut Oil (VCO).  Using the “cold press” method, the coconut oil is extracted by grating the fresh coconut and by squeezing the coconut meat.  The  coconut milk is put into a sanitary container, covered, and allowed to stand for about 24 to 36 hours. The “virgin” coconut oil which naturally separates from the water content of the coconut milk is then transferred to another container. At that stage, the VCO is ready for consumption without cooking, heating, or any other process that might take away some of the nutritional properties of the virgin oil.

Lately, the coconut oil has been given much attention not only for its use in cooking but also for its value as a hair and skin care product.  The VCO is actually used as a hair tonic and skin moisturizer. Many Filipinos use the coconut oil to maintain a youthful, wrinkle-free skin. VCO can also be used to treat sunburned skin.

Research findings show that VCO is an effective ingredient for skin care treatment. The virgin coconut oil is high in antioxidants that penetrate into the concealed tissues of the skin.  The oil helps protect the body against the formation of free radicals which are molecules that rob electrons from the millions of cells in the human body. Free radicals damage and destroy these cells including the body’s connective tissues. These tissues are responsible for keeping the skin elastic and flexible. VCO helps to strengthen these connective tissues and aids in the prevention of skin sagging and wrinkling. VCO softens and moisturizes the skin, and removes dirt from the outer layer of the skin making it shiny and smooth.

Many skin care solutions in the market are made from vegetable oils that have gone through various refining processes, making these products prone to free radical generation. These processes have stripped these products of most of the essential antioxidants.

Virgin coconut oil is still a very good skin care treatment alternative since it has retained its antioxidant properties.  The antibacterial, anti-viral and anti-fungal properties of VCO are from the presence of lauric acid in the oil. Lauric acid helps prevent disease-causing bacteria that may lead to skin infections. Medical experts now advise people to take at least two tablespoons of VOC a day as a preventive measure against  bacterial infection. VCO kills many forms of viruses and bacteria that cause pneumonia, ear and throat infections, and other illnesses.  Instead of taking antibiotics and other synthetic drugs, people should now consider the use of VCO as a food supplement and over-all health aid.

Clarence Ferguson RTSM/CMTA

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Posted: December 10, 2011 in Uncategorized


watching tv

Burn Fat watching you’re Reality Shows!!!!

One of the best ways to improve your body composition is by increasing lean muscle tone. When it comes to increasing muscle tone resistance exercise is the king.


It’s well-known that people who challenge their bodies with resistance exercises have more muscle than those who only use light weights and easy exercises. And, depending on the diet and other daily activities, these people often have less body fat.

Challenging resistance exercises improves your body composition by stimulating muscle Protein synthesis pathways and enhancing fat oxidation (burning) for several hours after your exercise session has completed.

Scientific studies have shown us that certain foods can enhance the amount of fat burned for energy several hours after the weight lifting session is over, and increase the amount of muscle synthesized.

Specifically, Whey Protein has been shown in many scientific studies to increase muscle Protein synthesis when take both before and after heavy resistance exercise. The best time to take Whey Protein for this effect is within 30 minutes before and 30 minutes after.

Recently, researchers from Michigan State University showed that when a whey protein was taken before a heavy weight lifting session, resting energy expenditure (REE) was significantly elevated for 24 hours compared to a carbohydrate-only supplement.

REE is an important measure of the amount of calories you burn in one day and accounts for about 60-75% of your total daily energy expenditure. Thus, if you have a higher REE, you will burn more calories in the day and store less of them as body fat.

The Whey protein supplement  delivered important  amino acids to muscle tissue during the exercise session which were used to enhance muscle protein synthesis for several hours after the exercises were over.  These amino acids help speed muscle recovery and prevent excessive muscle soreness so you can lift heavy and hard again the next day.

Overall, if you’re looking to increase the amount of calories you burn after resistance exercise, which helps you build more muscle and lose more body fat, whey protein is the right way to fuel your body post-workout. Take whey protein within 30 minutes before and after exercise for the best effect and watch those fat cells run away in fear.

Clarence Ferguson RTSM, CMTA

Clarence is a lifestyle and Wellness Coach in Scottsdale, Arizona