If your not into Foot ball and these “presidential Debates” are boring you take a few minutes and pick a few of these tips and implement them into your routine and watch your results improve.
1: Write down your goals.
2: Create a fitness action plan.
3: Devise a desirable reward.
4: Set a completion date.
5: Enter a competition. (insert 6 week challenge)
6: Enter a competition amongst your friends.
7: Plaster motivational quotes all over your house.
8: Write “Every Day is a New Battle” on your bathroom mirror.
9: Post your favorite fitness role model on your refrigerator.
10: Post your favorite fat picture on your refrigerator.
11: Type “Your Character is your Destiny” on your screen saver.
12: Type “Get off your Fat Butt” on your screen saver.
13: Practice core strength by using a stability ball for a chair.
14: Rollover and do some crunches in-between emails on your stability ball chair.
15: Buy a nice out fit that will fit you in two months.
16: Donate all your fat clothes to Salvation Army or your favorite charity.
17: Moderate your strict eating with a fat meal once a week.
18: When eating your fat meal, look at the body type of other people who eat fat meals daily.
19: Buy some fitness magazines.
20: Read Body For Life by Bill Phillips
21: Join a fitness web blog: http://www.realtalkcf.wordpress.com
22: Read “The Edge” (This is the most motivating sports book ever)
23: Pray and thank God you only have to lose half the weight he lost.
24: Make a supportive fitness group. (Join Fysiques By Ferguson group on Facebook)
25: Hang around fit friends.
26: Surround yourself with people and things that promote a healthy lifestyle.
27: Find a running/workout partner.
28: Inspire your own partner to workout with you.
29: Create fitness goals with your partner.
30: Make a workout and diet log.
31: Personalize your journal by adding inspirational quotes and pictures. (I love the quotes from “The Best of Success” book)
32: Document your progress: weight, body fat, and measurements.
33: Attend a bodybuilding/fitness show.
34: Talk to competitors and pros that live for fitness.
35: Ask your role models what motivates them.
36: Take a chance and email your role model off their web site.
37: Take a supplement to support your efforts in the gym.
38: Drink some water.
39: Drink more water.
40: Date someone more fit than you.
41: Date someone who inspires you. (Ok easy guys I said inspires you to get fit)
42: Date someone you want to look really good naked for.
(If you are single of course)
NOTE
Men are driven by symbols of fertility that women possess, and vice versa. In addition you both need to be on the same page to stay fit and have a great sexual chemistry.
43: Shave your body so you can see all your muscles.
44: Tan your body so you can see all the lines and contours of your muscles
( Ladies dont kill me but I appreciate a nice tan) . Obviously do it sensibly.
45: Go to the beach often. Vegas pool parties are good motivators as well. Did I hear Rehab at the hard rock.
46: Hire a trainer. Scratch that I meant a fitness professional.
47: Become a trainer. Many of my clients who got in great shape became personal trainers because they experienced first hand the effects of changing their own lives.( Go Meagan)
48: Ask questions.( The only way to truly get better)
49: Join a bootcamp.
50: Buy new athletic shoes. (okay thats for me! I’ll admit)
51: Buy a new workout outfit. (thats for you ladies)
52: Buy clean, new and comfortable socks. ( keep the funk in the music)
53: Workout hard BUT have fun at the gym.
54: Do group training with a friend. ( Saturdays and weeknights you can bring a different friend to workout with you for FREE at Fysiques By Ferguson)
55: Do HIIT training. (High Intensity Interval Training)
56: Get a MAT or a massage once a week. (Only if you worked out hard and didn’t miss. This is a reward)
57: Drink an energy drink. (I like Green Tea)
58: Plan a vacation where you have to wear a swimsuit.
59: Read Lance Armstrong’s biography.
60: Envision your workout during your warm-up.
61: Focus on the workout, one set at a time.
62: Treat your workouts like you are getting paid for it based on performance.
63: Conquer your negative thoughts by pushing your body into painful consciousness.
64: Experiment on how much you can make yourself sweat. (No not by sitting in the sauna)
65: Make it a goal to be the fittest person in the weight room – or any room for that matter.
66: Test your limits with your interval training. (Make sure to warm up)
67: Post a fitness calender on your wall. (If you are married ask BEFORE putting Sports Illustrated swimsuit Calender on your wall)
68: Put a before picture of you on the wall.
69: Watch pumping iron. (a classic)
70: Read the blogs of your favorite trainers (or email me and I’ll sign you up for my news letter)
71: Don’t buy a home exercise bike or treadmill. Studies show that 93% become clothes hangers after the first 6 months.
72: Become the inspiration amongst your friends.
73: Help someone who is very overweight or wants to gain muscle.
74: Visit me on face books for updates and friend me:www.facebook.com/people/Clarence-Ferguson/1252501605
75: Place your alarm clock across your bedroom so that you have to get up to turn it off in the morning.
76: Place your athletic shoes right next to your alarm clock.
77: Place a quote right next to your alarm clock that says: “Today you are closer to the person you were meant to become.”
78: Alarm your cell phone to give you daily reminders to eat, workout and give gratitude.
79: Volunteer your time with people who don’t have full function of their bodies. ( personal way to not stress over your short comings)
80: Volunteer your passion for fitness at a senior center.
81: Look up new, healthy recipes to cook. (I love the book eating for life by Bill Phillips, and Eat Clean By Tosca Reno )
82: Search for new, healthy restaurants eat at ( stay tune for a monthly resturant review from me)
83: Observe the body type of the people at restaurants you shouldn’t eat at.
84: Read the book “What to say to yourself when you talk to yourself” by Shad Helmstetter, PH.D.
85: Learn a new exercise technique like Kettle Bell training and Body weight exercises.
86: Turn off your TV and go for a walk or run.
87: Buy a new MP3 player or IPOD and put some high, energy, workout songs on it. (classic rock, Heavy Metal,Old School and Hip Hop are my favorites)
88: Buy new workout devices like a heart rate monitor Just too monitor your intensity.(There not magic, just tools to see where your at)
89: Once a week go to the gym at a different time to workout by yourself.
90: Meet with your trainer monthly, weekly to manage your goals.
91: Workout using all new exercises.
92: Vary your cardio by changing the type of cardio you do!
93: Get passionate enough to write an article about your success and send it to us.
94: You know what motivates you. Quit reading and make it happen.
95: Focus on your goal again right before you train.
96: Cook your food for the week.
97: Place workouts in your planner, blackberry or what ever organizer you use and stick with it.
98: Refer your family and friends if you appreciate you fitness coach
99. Read articles by my man Dr Mercola :http://www.mercola.com
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