Archive for the ‘Training’ Category

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Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes. Treadmills are a great investment because they are easy to setup, and use. There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines. The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cost is going to range from 300 to 2000, for the high end people can easily drop over 5000 dollars for a deluxe model. The price varies usually due to the computer system that is present with in the treadmill. Many treadmills of the feature of recording stats including heart rate, time, calories, fat, and distance. Another feature which should be taken into consideration is the horsepower of the treadmill. For the average consumer a treadmill should offer a continuous duty rating. While some treadmills may brag about their peak horsepower which could be extremely high this means at ideals conditions the treadmill might be able to achieve that. There for it is most important to know what the motor of the treadmill can be regularly and consistently. Treadmills can also be very noisy. If noise is a concern for you then seek out treadmills which have DC motors which are significantly quieter then the alternatives.

Treadmills should be strong and stable. When you are testing out a potential treadmills for purchase make sure you are dresses as if you are actually going to exercise and wearing your running shoes. Check the rails to make sure they are properly secured and you can easily wrap your hand around them. Other things to check is if the running path and belt are large enough for you to run on. Another great feature of treadmills is that they are programmable and can be preset. This is a great way to make your exercise experience more enjoyable. Also a bottle holder and magazine rack are handy conveniences when doing a daily workout.

Take into consideration the amount of space you have to devote to your treadmill this will determine which type of treadmill is bets for you. Remember to measure your space and bring home the dimensions of the treadmill first. Most exercise equipment looks small on the sales floor but can be too big for a normal sized room. Many treadmills fold up, if you are seeking a fold up model measure the space you have to house it and buy accordingly.

For more information on how to make the treadmill more effective for Fat loss send me a message or schedule a consultation at http://www.fitness4scottsdale.com

Clarence Ferguson RTSM/CMTA

Fysiques By Ferguson/ Fit Body Club

 

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6-Week Transformation, All-Inclusive Fat Loss System | Indoor Boot Camps | “NON-DIET” | Goal-Setting & Accountability

The “6-Week Transformation” is our most powerful program–
all-inclusive & designed to really help you get off to a strong start.

Price:$297.00 & this item includes unlimited boot camps for FREE until the next start date.

Next Start Date: February 13, Want to start right away? No problem! Order anytime before , the 13th and attend UNLIMITED boot camps FOR FREE until your start date.

Karla, Rasmussen 24 Candidate for Miss Arizona:

“Great very good analysis of food and body type. Good workouts, short and I was sore after”

Genay Metoyer38 Enrollment Counselor

“Clarence Ferguson cared about my progress and well-being. He was very helpful and accommodating as he instructed me related to my diet and weekly exercise routine. I saw a noted difference in the way my clothes fit after the first week, and I was very pleased with my results throughout the program”.

Theresa Harper 40, City of Phoenix employee:

“Working with Clarence was worth every penny. Clarence is an awesome and very knowledgeable trainer. He helped me loose pounds and inches and showed me how to keep it off. Thank you Clarence!”

Desiree Thompson32 Homemaker:

“I’ve lost almost 60 pounds of fat! People don’t even recognize me. This program has absolutely changed my life! It’s real easy to follow–the workouts are short & doable. The food plan is not hard at all. Plus, I get my cheat meal every week–that keeps me sane.”

Kelly Reilly 51 Account Executive:

“Great place to work out. Very motivating and you definitely feel like you got a good workout in a short period of time. I have never sweated so much”.

Sonali Shah 43, Executive UPS:

“Thanks Clarence….I haven’t felt comfortable to wear sleeveless shirts when I went out before and now I want to show them off every chance I get.LOL From Flab to Fab. :-)”

In Six Weeks–Do You Want To Be Sitting In the
SAME BODY As You Are Right Now? Or Do You Want To Look In The Mirror & See A LEANER, FIRMER You?

Date: Thursday, February 9, 2012
From: Clarence Ferguson

I’m glad you found this page because the “6-Week Transformation” is my most powerful program–it’s the program that consistently gives my clients the most fat loss in the shortest amount of time (it will make you look better, faster).

Without boring you to death or going into sales pitch overdrive–the “6-Week Transformation” is a 6-week fat loss program consisting of:

It’s your “track to run on”. If you’re overwhelmed with too many sources–everybody telling you something different: “do this” “no, don’t do that”, this is the program for you.

I’ll get more specific in a minute, but first I wanna tell you what it’s NOT. That way you don’t waste your time if this program isn’t right for you.

“I GUARANTEE you WILL NOT loss a million pounds in 6 weeks.”

The “6-Week Transformation” IS NOT one of those “lose a million pounds in a split second” things we’ve both been tempted by on TV. I can’t GUARANTEE that you’ll achieve any specific results. You get out what you put in. But you know this already…

The workouts are not on DVD–they are live in a private studio in Scottsdale (basically right next to the Air Park). The studio is a clean, comfortable environment for private client e ONLY. It’s air-conditioned and it doesn’t smell like a locker room. There are nice bathrooms where you can change clothes and shower.

The actual workouts are about 45 minutes long. Each exercise is very short and is presented with different versions–easy, medium, and hard. So no matter how good or bad of shape you’re in–you’ll be able to participate fully but also challenge yourself immensely.

There are 16 different boot camp workouts for you to choose from every week. As part of the “6-Week Transformation” you get unlimited access to all of them–mix and match however you want to fit your schedule. You can work out in the morning or the evening, and there are workouts scheduled most days.

The nutrition program is really awesome too–I call it the “NON-DIET” because I don’t want you to think of it as a diet–I want you to think of it as a way of life. Something you can sustain forever.

Now, I know that sounds crazy. But hear me out. I’m a real, normal person just like you. And I don’t know what you like specifically, but I can tell you now I LOVE A GOOD Whiskey,LOADED MASHED POTATOES AND FRIED CHICKEN. So, I created the “NON-DIET” to be super effective, but also SUSTAINABLE.

“Yes, I’m actually ENCOURAGING you to CHEAT!”

Which brings us to the most popular feature of the “NON-DIET”: the “cheat meal”. Every weekend, you get one “cheat meal”. EAT WHATEVER YOU WANT–any food, any drink, any dessert your little heart desires. This “cheat meal” makes it easier to stick to the program during the week because it gives you something to look forward to come the weekend.

Last but certainly not least is the goal setting and accountability with me. The boot camp workouts cover “calories out”. The “NON-DIET” covers “calories in”. Those are the fundamentals of fat loss.

But ACTUALLY DOING THIS STUFF is what will really get you the results. You can have an awesome boot camp available or an amazing [not] diet to follow but if you don’t actually do anything–you’ll look exactly the same in 6 weeks as you do right now.

So, as part of the “6-Week Transformation” you’ll be required to submit your food logs and be hounded by me or my staff if you don’t show up for your workouts. I’ll work with you PERSONALLY to set challenging yet realistic goals. And more importantly, I’ll be there every step of the way to make sure you’re always on track to actually ACHIEVE them!

I don’t phone it in either. I’m always at the studio. I lead several workouts and even when I don’t, I’m oftentimes there anyway. I’m not hard to find. And my staff is awesome. We are all there to make you happy. To get YOU results.

“I’m the real deal. My program’s the real deal.
You can be the real deal too.”

Bottom line: Everybody talks a good game on their websites and in their ads. But I know the truth–I’m way more successful when I focus on HELPING you get REAL RESULTS than I would be hyping it up, promising the moon, leaving you disappointed, and moving on to the next one.

I’m the real deal. My program is the real deal. When you click that button, you’re gonna be the real deal. You’re gonna finally change your body–not overnight–and not without hard work and discipline. But you will change the way you look in just six weeks.

And if you’re still a little skeptical, that’s cool. Even though I can’t guarantee you’ll lose 57 pounds in 6 weeks like those other Frauds do, I can guarantee you this:

Click the button and join the next “6-Week Transformation”. Follow the program for real. I’m not saying be Superman and the best in the class or anything like that, but come to the workouts–give it your all. Follow the “NON-DIET”. Follow it like you mean it–it’s not that hard, I promise. And meet with me, call me, email me. Set your goals. If you don’t see the results you’re looking for–the goal that YOU set for YOU–I’ll refund all you’re money.

The “6-Week Transformation” will not only be a fun, group experience–it’ll help you finally get the body you desire. It’ll help you fit into the clothes you covet. Real results that you’ll see in the mirror every single day. Sleeker arms. Nicer thighs. A flatter stomach. They are all within reach. Only you can grab them though.

But I can help you as much as humanly possible–and that’s exactly what I do when you sign up for the “6-Week Transformation”. This is my all-inclusive, top-level program–I give my “6-Weekers” TOP PRIORITY.

I provide you with EVERYTHING you need.

Do you want sleeker arms, nicer thighs, and a flatter stomach?

It’s there for the taking.

I’ll see YOU at boot camp,

Clarence Ferguson RTSM, CMTA
Owner, Fysiques By Ferguson
Email: fitnusbiz@gmail.com
Phone: (602) 615-8019

 

Hey There I hope you had a great Labor Day Holiday Weekend,

Kids are back to school and it’s time to get your life back in order. No more vacations and no more long days tending to every beck and call of your family (at least not as much).

This is the time you start to think more about your own activities and getting back to your eating and exercise regimen. Let’s face it, if Mom and Dad aren’t happy, no one is happy.

To make this easier for you, we’re running another “21-Day Jumpstart Your Fat Loss” program to give you FAST RESULTS to get you back on track.

It will give you everything you need to cleanse your body of toxins, regulate your blood sugars, and flatten your STOMACH!

If you are looking for a diet, this is not for you!  In case you haven’t figured it out yet…THEY DON’T WORK!

But, if you stick to the “done-for-you” plan for ONLY 21 Days, I can promise you’ll…
• Lose inches
• Lose weight
• Reduce all bad cravings
• Have a ton of energy
• And FLATTEN your Stomach!

Could you live with that?

Can you commit to YOURSELF for 21 days?

By the beginning of “October” you could be back on track, losing dress and pant sizes, and feeling great!

Or you can procrastinate and be in the same boat next month and the next month and the next. Need I say more?

Ok, here is the deal…

• 3 weeks of unlimited boot camp
• 21-day done-for-you meal plan
• Weekly grocery lists (print-and-go)
• Detailed starter guide to answer all your questions
• 21-days of daily motivation (email)
• Extra workouts for the days you miss camp
• Before and after pictures and measurements
• Weekly check-ins to be sure you’re on track

All of this for only $77.00 (regularly $137 for a savings of $60.00!)
You’re worth that and a whole lot more, right?

“Most of the time people fail, because they fail to plan; this program is the plan!

Don’t waste time and think “I’ll do it on my own,” some can do it on their own, but VERY few!

I want you to look in the mirror and love who you see (you should already, but we’re our worst enemy)!

The “21-day Jumpstart Your Fat Loss” Program starts September 10th.

Reserve your spot today!

BONUS (For ACTION TAKERS):
If you sign up before September 9th, you will receive ONE FREE additional WEEK of Boot Camp!

The time is now!

Contact me with any questions you may have and let’s get you on track and feeling great like you deserve!

Committed to Your Success,
Clarence Ferguson

……………………………………………………………………………………………

 

Did you hear it directly, or did you over hear someone talking about you? Was it someone’s child they can be brutal!

Of course you know what a muffin top is right? When your belly pops out over your jeans just like the top of a muffin.

For us men it just is what it is a Beer Belly, or simply noshoesatall” or you can see your shoes because your belly impairs your vision. No matter what it just makes you look bad but FEEL even worse.

Believe me I know as I was pushing a 40” waist for quite a while. Sometime even tying my shoes was an effort.

I did everything I could to hide my ever-growing midsection from drawstring shorts to giant t-shirts. So I truly know what you are going through. NO more partying like a rock star

Now with work, family, kids and life in general I know you can feel like you are just losing control of your body as the scale seems to constantly creep up on its own.

So if you dread having your picture taken, or avert your eyes when you pass a mirror, or if the dreaded “muffin top” has popped up around your waist I’m here to tell you…

THERE IS A SOLUTION…

A fast, efficient and affordable program that guarantees results.

As you may know we run  16 group fitness classes (Boot Camp) a week which will help you drop 13-19 pounds and drop 3-7 inches from your waist – in only 4 weeks.

It is a simple program of personal training and nutrition with one simple purpose:  getting you lean & firm with a tight and toned midsection in record time.  You will not believe the changes you will see in your belly by only coming 3 x per week for 45 minutes.

And the best news offs all? I am almost giving it away.

This is only open for the next few days, and I only have 5 slots left.   Again, only until Sunday, and there are only 5 openings left

When you call me at 602-615-8019   or Email me now I will hold  your spot. I will also answer any questions you might have about how well this program will work for you.

See you on the lean side,

Clarence

PS:  Feel free to call  Email me with any questions.  Just think in 4 short weeks your body and life could be completely transformed or you could keep on doing what you are doing.  Now is your chance to make a change for the better. 602-615-8019

A common theme with anybody who’s trying to change their physique is the occasional plateaus. Lately a lot of the clients and blog readers have contacted me about their frustrations and struggles every day with weight loss and struggling to change their lifestyle. And I have to remind them that. Change doesn’t happen overnight. I left the gym tonight trying to figure out how I could get them to re-focus . A s I was unpacking some boxes tonight I found ten rules I use to teach to new clients. So I think it would be prudent to share them now. I ‘m sure if you put these 10 tips into action you will find success will follow shortly.

1- Write down your Why? – So you can constantly revise it. You have to have a clear vision of why you want to lose weight. Is it too fit into some great pair of jeans, or impress some old friend? Is to be around for your children? Your why needs to be significant and clear. You need to be able to remind yourself of it every day and it needs to be able to motivate you even on the darkest of days. No matter how much someone else wants this for you, whether it is your trainer, your spouse, your children it will not happen if you don’t want it.

2- Remember one day at a time!- I learned very early on in my career and dealing with weight loss that People will have good days and there will be bad days. You have to learn to focus on what you can control. You cannot change what you did yesterday, so if you screw up… forget about it (Donnie Brasco accent) The I will start next week, tomorrow mentality won’t work. Focus on today. Today you will make good choices.

3- Do some Interval type Cardio on your days off! –

This is a valuable tool; a half hour of cardio in the morning is equal to an hour of cardio at night. If you want to maximize the amount of calories burned find time in your schedule to get in some Cardio. In addition if you get it out-of-the-way first thing in the morning, no excuse during the day will get in your way. It takes sacrifice. I know a lot of you work both men and women and you have to tend to your children but on those off days wake up earlier to take care of yourself and get your auxiliary work in. If you are going to make that sacrifice, you want to ensure that what you’re doing is worth it. So, get after it. Break a sweat… push your limits. If you set goals for your exercise, it can be exciting. Boxing, Kick boxing, and body weight circuits can be fun alternatives to traditional gym exercises. Purchase a cool video and put it in the DVD, and there you have a   great work out without leaving the comforts of your home.

4- Lift to Lose! – Don’t let anybody fool you! Resistance training is mandatory to lose weight. One pound of muscle burns 50 calories. Don’t be afraid to work with weights and start lifting. The research is endless to support number 4 so no need to reiterate it here.

5- Set small goals- Most people bite off more than they can chew. If you have a lot of weight to lose, you have to be realistic on what you can realistically achieve. If you’re being told you can lose more than 3 to 5 pounds a week you may need to re think your weight loss program. A regiment that would achieve that kind of weight loss would definitely require dangerous calorie reductions and a workout regimen that would lead to over training, and traditionally has a high dropout rate. Instead choose one small goal at a time. You goal can be a simple as making all your exercise appointments, eating every 3 hours . If you can be consistent with just those 3, weight loss is a simple by-product of that. Don’t focus on a weight goal instead of a lifestyle goal. If you improve your lifestyle your body composition will improve naturally.

6- Clean out the cabinets- As your knowledge of whole foods grows, you will not desire the processed junk that keeps you from your goals. It’s another known fact, if un healthy snacks are not in your cupboard, statically you won’t eat it. I would clean out my cup boards as quickly as you can, and load your refrigerator with healthy foods that you can go to when it’s time to eat. Barring a few whole grains, anything that will last in your cupboard longer than a few days, probably shouldn’t be consumed in a healthy lifestyle.

7- Kick it Old School (10,000 years ago) – Before processed foods, and sugar laden snacks and meal replacements, there was animal protein, vegetables, unadulterated grains, fruits and veggies. If you want to change your exterior you’ve got to clean up your interior by giving your body the proper tools for the body to take care of itself. This article is not meant to go in-depth into the subject of balanced whole food consumption versus the traditional American diet. But I will say it is prudent to find foods that is life giving. A simple suggestion without knowing my readers health and current body compositions, is to base your day around lean meats, vegetables, fruits and healthy fats.

8- DRINK MORE WATER- Less face it if you’re not living in the ocean, you’re not getting enough water. We all should drink more. There are numerous articles touting the benefits of water, I have personally seen people improve their health just from drinking water. Bottom line Increase your water consumption and your health will improve as well as your ability to change your body composition. Dehydration is known to cause internal stress, so make sure you’re taking in adequate water.

9- Manage your Stress Better- Some of the tips above like lift weights, doing intervals are stresses on the body, but that’s a good stress a stress needed to continue the growth cycle and prevent atrophy and death. We need a calculated amount of stress on our bodies to function correctly. When is physical stress bad then? Physical Stress is bad when it leads to over exercising. What’s  are some of the risk from over exercising?

1. Suppression of our immune system.

2. Chronic fatigue

3. Overuse injuries

4. Plateau’s

The list is too long for this article here.

Simply put using tip number 5, take your time when starting an exercise program, micro progress slowly. Forget the do it too you puke mentality that seems so rapid in the exercise community.

The next type of stress to manage better is mental and internal stress, which causes a lot of damage to the body because of poor management. When you have chronic stress, your body runs amuck with stress hormones, that cause internal damage and eventually leads to dis ease. When stress is rapid in your body, your ability to heal, rest and recover is severely impaired. Rest and repair is where we see the benefits of the physical stress we place on our bodies. Sit down figure out what’s causing you to experience stress symptoms. Then set small goals to alleviate that stress or in your life. Here is something many people don’t want to hear, but food choices can magnify your stress. Eating correctly provides your body with effective tools to manage the damage excessive stress hormone can cause. So too sum up just following the first 8 tips well go far too alleviate stress in your life.

10- Remember it’s not a sprint, it’s a marathon- I hate to be so clich’e but it’s just so true with fitness. This also ties back into to the 5th point. Your journey to being healthy is one that in on- going. We do not become unhealthy overnight, nor will you become healthy over night. You will have days that simply just don’t go well. And honestly every cell in your body will won’t you to quit. I truly believe most people are comfortable failing; we are programmed to believe success is so unattainable; a marathon is long race that requires proper preparation, goal setting and knowledge of the obstacles one will face. If you think you can sprint to health, not only will you fail, your body will fail you because it cannot adapt to the changes you are trying to put on your system. If you want to be healthy this needs to become your lifestyle.

So many  Personal Trainer’s  and “Fitness Experts” are making getting in shape  a maze and far too often fitness is presented as complicated and confusing.

Nothing could be farther from the truth.

Being fit comes from living the following simple everyday practices:

1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss.
2. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.
3. Know what you want to accomplish. Visualize the end result of your hard work.
4. Believe in you. I know that you CAN accomplish your goals.
5. Don’t be a wimp. Keep the intensity high during your workouts. Remember that you don’t want to kill time; you want to burn calories and strengthen your body through intense exercise.
6. Drink water all day long.
7. Know when to ask for help.
8. Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a single steady pace.
9. Maintain your metabolism by eating a healthy snack or meal every three hours. This food should be unprocessed, low in fat and high in fiber.
10. Forget will-power; it’s about WANT-power. How badly do you want it.
11. Never eat processed foods. These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.
12. Fat contains twice the caloric density of carbohydrates and protein, so limit the amount of it that you eat. Fill your diet with lean protein and carbohydrates from leafy plants and whole grains. This doesn’t apply to your healthy fats and fish oils.
13. It’s OK to be a skeptic. Watch out for products that are labeled as ‘health food’. Always read the nutrition labels and make your own informed opinion.
14. Talk is cheap. Act now and get the job done.
15. Exercise with people that are in better shape than you. This will encourage you to push your limits.
16. Never indulge in negative self-talk.
17. Don’t drink calories.
18. Pay attention to everything that you eat.
19. Keep consistent. Exercise at least three or four times each week.
20. Expect more from yourself.
21. Never eat High Fructose Corn Syrup. It spikes your blood sugar levels and encourages your body to store fat.
22. Eat plenty of whole plant foods. Vegetables, fruits and whole grains are filled with fiber and antioxidants, great for good health and weight loss.
23. Do your cardiovascular exercise after weight training to encourage more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.
24. Breakfast should be a balance of carbohydrates, protein and fat to get your metabolism going strong.
25. If you know that you deserve better…then go get it.
26. Challenge yourself during each workout. Try something new and exciting.
27. Set specific, measurable goals and track your progress.
28. Even if they are whole grain, eat carbohydrates sparingly. Carbohydrates are quickly stored as fat.
29. Put an end to your struggle to get and stay fit. Call or email me today to get started on a proven fitness program that will change your life and body forever.

Special Report by Craig Ballantyne, CSCS, MS, Men’s Health
featured writer

Let me tell you a secret previously known by only a few of the
world’s best personal trainers…

Your body is actually the BEST piece of home gym “workout
equipment” in the world for helping you GAIN muscle and BURN fat
without spending tons of money

Countless soldiers, secret service men, professional bodyguards,
gymnasts, martial artists, dancers, and athletes have long relied
on bodyweight training secrets to build a lean, long, sexy look.

And here’s something NO fitness magazine will ever admit. You know
those cover models they put on their magazines? The ones with the
six-pack abs and flat stomachs and no belly fat?

I’ve met dozens of those fitness models, and only a small
percentage even workout with weights

Most of them are simply athletic and just like to “bang out” a few
quick bodyweight workouts per week

Get 101 Bodyweight Exercises to build muscle and burn fat here:

Hardly any mainstream fitness model spends hours in the gym, even
though that’s what the magazines tell you month after month! It’s a
complex conspiracy to keep you coming back month after month for
long commercial gym workouts, even though their superstars cover
models don’t even use those programs.

Men and women with the long, lean bodies you want don’t use workout
machines or even spend much time in commercial gyms at all…they are
warriors, athletes, beach-body surfers, climbers, and all types of
other people who prefer bodyweight exercise and fun activities over
boring machine workouts.

The cover models are the people you see cranking out workouts at
the playground or in the park with little more than their own
bodyweight for resistance.

Bodyweight exercise is for people who want a life, not a life
sentence of 2-hour long commercial gym workouts

Cover models – like professional surfer Laird Hamilton, for example
– would much rather be out on the beach enjoying their life than
“strutting their stuff” in the cardio area of an empty gym on a
Saturday morning.

And so would I. That’s why I crank out a bodyweight workout three
times per week rather than spending another 60 to 90 minutes in the
gym with my “meathead buddies” who tell me I have to lift weights
six days per week if I want to get buffed.

I tell them to “forget the obsessive-compulsive bodybuilding
mentality”, and then I back that up with a picture that is worth a
thousand words.

And I’m finally getting a few of my meathead buddies to come around
to see what bodyweight exercises can do for them, and how much
better they will feel being able to move athletically, rather than
glued to a workout machine’s pre-set path that just breaks down
joints from repetitive movement.

With bodyweight workouts, you’ll save time (they are shorter
and don’t require you to drive to the gym and back), so you can
enjoy more time outside – heck, you can even do most of these
workouts in the park!

Get 101 Bodyweight Exercises to build muscle and burn fat here:

You’ll be shocked when you compare the Turbulence Training
Bodyweight Cardio 3 workouts against traditional cardio machines
because your results will show…

Bodyweight Cardio workouts are more effective for total body
conditioning and fat burning

Studies even show that traditional long, slow cardio workouts don’t
even work while circuit training can help men and women gain muscle
and burn fat at the same time – even if they are over 60 years old!

Bodyweight workouts are for men and women who want to build sex
appeal while improving their health, fitness, mobility, and
vitality.

And bodyweight exercises are for anyone who wants faster results
and the ability to workout at home, rather than being forced into a
2-hour round trip to the gym.

If you want to burn belly fat and sculpt your body like a cover
model – while just saying NO to long, boring cardio and extreme
overuse bodybuilding workouts -you’ll love the Turbulence Training
bodyweight workouts.

Get 101 Bodyweight Exercises to build muscle and burn fat here:

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training
Men’s Health magazine, featured writer
Oxygen magazine, fitness advisory board

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