Archive for the ‘link’ Category


Hey There I hope you had a great Labor Day Holiday Weekend,

Kids are back to school and it’s time to get your life back in order. No more vacations and no more long days tending to every beck and call of your family (at least not as much).

This is the time you start to think more about your own activities and getting back to your eating and exercise regimen. Let’s face it, if Mom and Dad aren’t happy, no one is happy.

To make this easier for you, we’re running another “21-Day Jumpstart Your Fat Loss” program to give you FAST RESULTS to get you back on track.

It will give you everything you need to cleanse your body of toxins, regulate your blood sugars, and flatten your STOMACH!

If you are looking for a diet, this is not for you!  In case you haven’t figured it out yet…THEY DON’T WORK!

But, if you stick to the “done-for-you” plan for ONLY 21 Days, I can promise you’ll…
• Lose inches
• Lose weight
• Reduce all bad cravings
• Have a ton of energy
• And FLATTEN your Stomach!

Could you live with that?

Can you commit to YOURSELF for 21 days?

By the beginning of “October” you could be back on track, losing dress and pant sizes, and feeling great!

Or you can procrastinate and be in the same boat next month and the next month and the next. Need I say more?

Ok, here is the deal…

• 3 weeks of unlimited boot camp
• 21-day done-for-you meal plan
• Weekly grocery lists (print-and-go)
• Detailed starter guide to answer all your questions
• 21-days of daily motivation (email)
• Extra workouts for the days you miss camp
• Before and after pictures and measurements
• Weekly check-ins to be sure you’re on track

All of this for only $77.00 (regularly $137 for a savings of $60.00!)
You’re worth that and a whole lot more, right?

“Most of the time people fail, because they fail to plan; this program is the plan!

Don’t waste time and think “I’ll do it on my own,” some can do it on their own, but VERY few!

I want you to look in the mirror and love who you see (you should already, but we’re our worst enemy)!

The “21-day Jumpstart Your Fat Loss” Program starts September 10th.

Reserve your spot today!

If you sign up before September 9th, you will receive ONE FREE additional WEEK of Boot Camp!

The time is now!

Contact me with any questions you may have and let’s get you on track and feeling great like you deserve!

Committed to Your Success,
Clarence Ferguson




The 21 Day Rapid Fat Loss Boot camp

Just the Jump start
you need to launch into your new body…

How Does This 21 Day Boot Camp Get You To Lose Weight And Get A Tight Butt, Tiny Waist, Flat Stomach, Toned Arms, And A Lean Sexy Body So You Can Slide Right Back Into Your Skinny Jeans (Oh Yeah, Feel Stronger Too) Without Spending A Ton Of Time plus NO Strict Diets!


(For only $4 per day)

Because We Train at our own Facility, You No Longer Have to Worry about Cold Mornings, Grass Stains or Wet Shoes like at Those Other Boot Camps!

If You’re Finally Fed Up With Starring At Your Most Stubborn Stomach And Butt Fat In The Mirror While Your Skinny Jeans Hang In Your Closet Collecting Dust… Then Keep Reading….

Dear Rapid Fat Loss Client,

How would you like to lose weight, boost your metabolism, and tone your entire body faster than you ever thought possible?

And how would you like accomplish all this in a fun, motivating and supportive atmosphere?

I know this sound like a bold claim to make, but just indulge me for a moment, okay?

As you know. I am a Nationally Certified Personal Trainer, and owner of Fysiques By Ferguson and creator of the 21 Day Rapid Fat Loss Boot camp You may recognize me from our ads in the local papers, community publications or even my recent TV appearances and video blogs.

I have some exciting news…

See, while I’m proud to say that we are the number one personal training facility in The Valley, I’m even more proud to say that in my near 20 years in the fitness industry I have been a part of helping of people just like you achieve some amazing results like these…

90% of Americans struggle with their weight!

And this is why I created this 21 Day Rapid Fat Loss Boot camp-to jump-start your fat loss program and give you the body and health of your dreams.

We Can Give You All the Results you’re looking for at a Fraction of the Price of Personal Training.

We Can Give You A Membership To A Program That You Will Look Forward To Using.
When you sign up get instant access to the Fysiques By Ferguson Fat Loss
Nutrition Guide 3.0. Page after page of state of the art fat loss nutritional

Plus you’ll also learn:

* The One Thing you Must Do Every day to Ensure Fat loss
* 6 Sure Fire Ways to Amp Up Your Slow Metabolism
* “The Fat Loss Killer” and how to avoid it
* Why 99% of All Diets Fails – But you won’t ever again.
* 9 Rules to Unstoppable Fat Loss

Once you’ve read that the fun really starts…

Simply choose a time you’d like to come in. It’s that simple.

Tuesday –Thursday at 5:30 AM plus Saturday @ 6:30am

AZ Thunder Elite Cheer

You can come to any time you want, as many times as you want.
During the 21 Days of creative, fun and inspiring workouts you’ll be challenged and motivated to make progress like never before. All the support and my Knowledge at your disposal to help you craft the body of your dreams.

So…Okay Clarence, These Results Are Amazing!

That is the beauty of this Day Rapid Fat Loss program. Once you see the changes you can make in 21 short days, you’ll want to continue so you can keep creating the body of your dreams.

OFFER EXPIRES February 21st

OK, So What Do I Get???

What Makes Our Boot Camp So Unique Is That With The “21 Day Rapid Fat Loss” Program You Can Expect:

* Firmer arms, legs, things, and buns
* Increased strength, energy, and stamina
* Faster metabolism to burn more fat at rest
* Tighter, flatter abs – means smaller waist
* 4-12 pounds of weight loss
* 3-6% decrease in body fat
* Look and feel ten years younger
* Increased muscle tone and flexibility
* Greater confidence and self-esteem
* Decreased stress, tension, and anxiety
* Increased sense of overall well-being
* Reduce cravings for facts, sugars, and junk foods
* Sleep better and increase productivity
* Decrease back pain and discomfort
* Lose the uncomfortable “bloated” feeling
* Look and feel better in your favorite clothes

Sure you are going to look leaner, more tight, firm and sexy but it turn out you’ll also see Health Benefits like:

Lowering stress!
More Energy!
More “living” in your life!!

Get your dream body for around $4 per day!

(“….and for less than you would spend for your favorite cup of fancy coffee”)

You are now undoubtedly seeing that is the best offer in town. Chances are you know the Kind of results we get and what this program is truly worth. The reality is that we want to offer our program to the hard-working people who need a good deal. The people who want a huge savings and in turn will deliver huge results that will motivate others.

Given the financial hard times many have faced last year I thought it best to offer this onetime special to get us all in shape and back to making this country great!!!! We will all pull through their hard times and I know as a result our Boot camps will grow just as they have all year-long.

Seriously, this last year has been great and we have seen a tremendous amount of growth while other fitness companies have gone under. I Know it is because we continually over deliver.

This offer is more than an offer to lift any financial burden that your training would cost. This Program will bum away the body fat that has been holding you back!!!

2010 is over!

How About making 2011 Your Best Year!!!

The Year That You Shape Up Your Health!!!

The Year You Finally Take Back Your Body!!!

The Year That We All Become Great Again!!!

How about something REAL that just plain delivers?

If You Are Here At This Link You Have Personally Experienced or Know OF
Someone Who Has Been Transformed By Our Programs

Regardless We Want You To Give This Program A Try And We Promise You
Will See The Results Or You Get 100% Your Money Back!!!

And just to ensure that you join with confidence and feel great about getting in
the best shape of your life. We’re going to give you a guarantee that no
other fitness and weight loss program can offer!

PLUS: I Take All The Risk
Risk Free 21 Day “You Better See Results Or We Won’t Keep a Dime” Money Back Guarantee!*

We are so confident that you will enjoy the program, see significant results and have a blast the entire time that we are

Join today and try us out for 21-days. If after following our specialized training and nutrition program exactly as designed for the full 21 days you don’t see results just let us know and we’ll issue a full refund.

And to show our appreciation – we want you to keep
the four-week personalized diet plan, and everything
else just for trying out our Boot Camp.

Fair enough?

*Come in for full details
ONLY $97
For 21 Days of Fat Melting Workouts

Just to be clear, This Offer Is for New Clients ONLY. Specifically, this
means any person who has Not yet trained with Fysiques  By Ferguson.

Special Bonus Gifts When you Join Today –
$254.00 Value!

Jump Start Nutrition Plan $99 FREE

3 Reports That Reveal The Untold Secrets To: Sexy Abs, 7 steps to Skinny Jeans, and weight loss Supplements

$130 FREE

Yes, I Want to Totally Change my Body in Only 21 Days for only $97!

Let me ask you…

Have Your Heard About How much our Clients Lose?
Have Your Heard About The High Level Of Accountability?
Have Your Read About Our 100% 30-Day Money Back Guarantee?
Get Your Boot Camp Buddy And Make A Promise To Each Other.

You have a limited opportunity to be part of a program that works.   Classes Will Fill Up Fast! Are you tired of watching those commercials showing impossibly fit individuals enjoying life to the fullest? I think it is your turn.

Guess what? It can be you only if you act fast.

You’re either going to recognize this for the fantastic opportunity that it is (if you do, congrats on a smart decision:),or you’re going to take a pass, lose out on this chance for a results driven program, and wonder how everyone else keeps making getting fit.

And When it is Over it is Over… Period.

This sale will NEVER be repeated at this price.

Sign up For This Amazing Offer by Clicking the Secure Link Below.

So without further ado here is the 21 Day Rapid Fat Loss Boot camp Location


14131 N. Rio Vista BLVD.,

Peoria, AZ.85381

Yes, I Want to Totally Change my Body in Only 21 Days for only $97!

I look forward to personally meeting you and helping you take your body to a whole
new level.

Clarence Ferguson RTSM

P.S.: I have been where you are.

Take Action Now!

Yes, I Want to Totally Change my Body in Only 21 Days for only $97!

It’s time… CLICK HERE.

Fysiques By Ferguson LLC… All right Reserved.
Copyright 2010


1: Write down your goals.

2: Create a fitness action plan.

3: Devise a desirable reward.

4: Set a completion date.

5: Enter a competition.

6: Enter a competition amongst your friends.

7: Plaster motivational quotes all over your house.

8: Write “Every Day is a New Battle” on your bathroom mirror.

9: Post your favorite fitness role model on your refrigerator.

10: Post your before picture on your refrigerator.

11: Type “Your Character is your Destiny” on your screen saver.

12: Type “Get off your Fat Butt” on your screen saver.

13: Practice core strength by using a stability ball for a chair.

14: Rollover and do some crunches in-between emails on your stability ball chair.

15: Buy a nice out fit that will fit you in two months.

16: Donate all your fat clothes to Salvation Army or your favorite charity.

17: Moderate your strict eating with a fat meal once a week.

18: When eating your fat meal, look at the body type of other people who eat fat meals daily.

19: Buy some fitness magazines.

  1. 20: Read Body For Life by Bill Phillips

21: Join a fitness web blog:

22: Read “The Edge” (This is the most motivating sports book ever)

23: Thank God you woke up today and have another chance to better yourself.

24: Make a supportive fitness group. (Join Fysiques By Ferguson group on Facebook )

25: Hang around fit friends.

26: Surround yourself with people and things that promote a healthy lifestyle.

27: Find a running/workout  partner.

28: Inspire your own partner to workout with you.

29: Create fitness goals with your partner.

30: Make a workout and diet log.

31: Personalize your journal by adding inspirational quotes and pictures. (I love the quotes from “The Best of Success” book)

32: Document your progress: weight, body fat, and measurements.

33: Attend a bodybuilding/fitness show.

34: Talk to competitors and pros that live for fitness.

35: Ask your role models what motivates them.

36: Take a chance and email your role model off their website.

37: Take a supplement  to support your efforts in the gym.

38: Drink some water.

39: Drink more water.

40: Date someone more fit than you.

41: Date someone who inspires you. (OK easy guys I said inspires you to get fit)

42: Date someone you want to look really good naked for.

Pick your motivation! Male or Female

or both!!!!!!!!!!

(If you are single of course)

Men are driven by symbols of fertility that women possess, and vice versa. In addition you both need to be on the same page to stay fit and have a great sexual chemistry.

43: Shave your body so you can see all your muscles and it’s just good hygiene.

44: Tan your body so you can see all the lines and contours of your muscles.

45: Go to the beach often. Vegas pool parties are good motivators as well. Did I hear Rehab at the hard rock.

46: Hire a trainer. Scratch that I meant a fitness professional.

47: Become a trainer. Many of my clients who got in great shape Are thinking of becoming personal trainers because they experienced first hand the effects of changing their own lives. And want to change others

( Go Meagan)

48: Ask questions.( The only way to truly get better)

49: Join a boot camp.

50: Buy new athletic shoes. (okay that’s for me! I’ll admit)

51: Buy a new workout outfit. (that’s for you ladies)

52: Buy clean, new and comfortable socks. ( keep the funk in the music)

53: Workout hard BUT have fun at the gym.

54: Do group training with a friend. ( Saturdays and weeknights you can bring a different friend to workout with you for FREE at Fysiques By Ferguson)

55: Do HIIT training. (High Intensity Interval Training)

56: Get a MAT or  a massage once a week.

(Only if you worked out hard and didn’t miss. This is a reward)

57: Drink an energy drink. (I like  Green Tea)

58: Plan a vacation where you have to wear a swimsuit.

59: Read Lance Armstrong’s biography.

60: Envision your workout during your warm-up.

61: Focus on the workout, one set at a time.

62: Treat your workouts like you are getting paid for it based on performance.

63: Conquer your negative thoughts by exceeding your goals.

64: Experiment on how much you can make yourself sweat. (No not by sitting in the sauna)

65: Make it a goal to be the fittest person in the weight room – or any room for that matter.

66: Test your  limits with your interval training. (Make sure to warm up)

67: Post a fitness calendar on your wall. (If you are married ask BEFORE putting Sports Illustrated swimsuit Calender or Chippendale s on your wall)

68: Put a before picture of you on the wall.

69: Watch pumping iron. (a classic)

70: Read the blogs of your favorite trainers (or email me and I’ll sign you up for my news letter)

71: Don’t buy a home exercise bike or treadmill. Studies show that 93% become clothes hangers after the first 6 months.

72: Become the inspiration amongst your friends.

73: Help someone who is very overweight or wants to gain muscle.

74: Visit me on face books for updates and friend me on Face Book

75: Place your alarm clock across your bedroom so that you have to get up to turn it off in the morning.

76: Place your gym bag right next to your alarm clock.

77: Place a quote right next to your alarm clock that says: “Today you are closer to the person you were meant to become.”

78: Set your cell phone to give you daily reminders to eat, workout and give gratitude.

79: Volunteer your time with people who don’t have full function of their bodies. ( personal way to not stress over your short comings)

80: Volunteer your passion for fitness at a senior center.

81: Look up new, healthy recipes to cook. (I love the book eating for life by Bill Phillips, and Eat Clean By Tosca Reno, or ask me for my healthy recipes in 10 minutes )

82: Search for new, healthy restaurants  to eat at ( stay tune for a  monthly restaurant review from me)

83: Observe the body type of the people at restaurants you shouldn’t eat at.

84: Read the book “What to say to yourself when you talk to yourself” by Shad Helmstetter, PH.D.

85: Learn a new exercise technique like Kettle Bell training and Body weight exercises.

86: Turn off your TV and  go for a walk or run.

87: Buy a new MP3 player or I POD and put some high, energy, workout songs on it. (classic rock, Heavy Metal,Old School and Hip Hop are my favorites)

88: Buy new workout devices like a heart rate monitor  Just to monitor your intensity.(There not magic, just tools to see where you’re at)

89: Once a week go to the gym at a different time to workout by yourself.

90: Meet with your trainer monthly, weekly to manage your goals.

91: Workout using all new exercises.

92: Vary your cardio by changing the type of cardio you do!

93: Get passionate enough to write an article about your success and send it to us.

94: You know what motivates you. Quit reading and make it happen.

95: Focus on your goal again  right before you train.

96: Cook your food for the week.

97: Place workouts in your planner, blackberry or what ever organizer you use and stick with it.

98:  Refer your family and friends if you appreciate your fitness coach

99. Read articles by my man Dr Mercola :

I hope you  enjoyed this Blog please share on Face book click the face book icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

I have a Blast doing these Blogs for you!!

Clarence Ferguson RTSM

Fysiques By Ferguson

Getting Ready for my afternoon sessions